Wellness Series

https://www.planning.org.au/events/event/pia-wellness-series

This 3 part series is a very solid introduction into boosting your emotional fitness. This has an inevitable ripple effect on every part of our lives. We will be learning how we generate our emotions and how we can change them. We will gain clarity on the identity phase journey we are all on. Most anxiety and depression issues (not all) are identity issues. By understanding where we are at in our identity phase we can learn how to heal from this kind of pain. We will also be gaining valuable insight into our primary core drivers which hugely determines why we do what we do and how we can change it…if needed. This emotional fitness series is not just a bunch of interesting theory. It is packed with implementable, everyday application. The insights shared here can change the way you see life and all its wondrous experiences, especially challenging ones. Looking forward very much to meeting you all online for these key life lessons.